It is not decided to extend the family from one day to the next and, when you are subsequently affirmed that the time has come, it looks that nature avoids you and you cannot get pregnant. Explore 11 tips to increase the chances to get pregnant fast. Let’s explain
It is obvious because many circumstances influence the pregnancy test to delay in showing the desired positive. This wait makes many women become miserable and even possess about becoming pregnant without any medical cause that limits pregnancy.
But it is that gaining pregnancy depends on many circumstances. For example, if you’ve been taking the pill or another hormonal preventative for a long time, your body has to recover its natural cycle.
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11 Tips to get pregnant fast
Some healthy lifestyle practices can enhance your chances to get pregnant fast. Here are some tips to aid you to get pregnant fast.
1.- Adopt healthy habits to get pregnant fast
If you determine that you want to have a baby, before trying you must develop your body. The first thing is to begin by dropping potential harmful habits, such as using alcohol or drugs, smoking, and staying up late.
It is an excellent time to lose those additional pounds and start to exercise regularly if you did not do it.
In case you didn’t understand, both excessive slimness and being overweight can impair fertility, as they usually produce menstrual disorders. Ideally, your body mass index (BMI) should be between 20-25.
2.- Follow a healthy balanced diet
“If a woman consumes more than she should or ignorantly leaps meals, she will gain weight, which indicates greater production of androgens and insulin and, therefore, limited fertility.”
This is how Dr. Jan Tesarik, director of the Margen Clinic, describes the significance of not consuming more than necessary, but also not less because diets low in protein and fat (for example) can also wreck fertility. Ideally, seek balance.
It is exciting to lessen the consumption of fats, and fried foods and not to abuse sugar, salt, cola, coffee, tea, and caffeine. Of course, try to include foods plentiful in folic acid into your diet.
3.- Setting up the father
The future father also has to embrace a healthy life so that the chances of pregnancy increase.
Alcohol not only does not awaken the libido but also reduces the semen and creates erection problems.
Other ways to develop male fertility is through a salubrious diet and exercise. In fact, obesity is one of the reasons for infertility.
And to enhance the quality of the sperm, it is sufficient to avoid an escalation in temperature in the genital area created by clothing that is too uncomfortable or sitting for a long period.
4.- Request a preconception consultation
An appointment with the gynecologist is always advised before seeking pregnancy. This deliberation is utilized to prepare the optimal health situation of the mother to face the pregnancy, to refresh her gynecological history, receive the corresponding medical consultation…
If in your circumstance you also experience a chronic disease such as heart problems, diabetes, thyroid …, then the preconception visit is necessary to have closer control when the pregnancy comes and not to put the pregnancy in danger.
5.- Don’t forget to take folic acid
The gynecologist will suggest folic acid supplementation. This nutrient associate with the formation of the maternal tissues of pregnancy, it can benefit the mother to prepare her body and have the correct levels of folates in the premature stage and the first months of pregnancy.
The perfect period for this pharmacological supplementation is from at least two months before the start of pregnancy, until reaching the 12th week of pregnancy.
Also, the closure of the neural tube of the fetus happens between days 22 and 28 of pregnancy, a time when several women still do not identify they are pregnant.
6.- Know your menstrual cycle
The couple shouldn’t be conscious of the calendar, but it is useful to identify the cycle and the fertile days because it changes from one woman to another, and indeed in the same woman it can change from one month to another.
A regular cycle has a common span of 28 days from the first day of menses, but it is estimated normal to last between 21 and 35 days.
From the beginning day of menstruation until the middle of the cycle, there is an expansion in estrogens. A new egg starts to mature and days later it is dismissed by the ovary. During the days when the ovum drops through the fallopian tubes to the uterus ovulation happens.
The middle 6-7 days of the cycle are your fertile days (day 14, plus the 3 days before and 3 days after). If you have sexual intercourse while these days and a sperm fertilizes the egg and adheres to the surfaces of the uterus, a pregnancy would start.
The life of sperm is about seven days but that of an egg is much shorter, varying between 12 and 24 hours from the first day of ovulation. For this purpose, it is more prudent to try it on your fertile days.
7.- Have sex frequently to get pregnant fast
You can assist yourself with an ovulation test to identify what your fertile days are, but the best thing is to have sex without dominating over it and, of course, also the days when you are not ovulating.
Because no advice will be useful if you do not have the necessary sexual relations and the more often, the more helpful, although on this circumstance there are differences between the experts.
Studies seem to indicate that having sex daily improves the likelihood of obtaining it and also does not appear to significantly influence semen quality.
In the case of irregular cycles (such as that of women with polycystic ovary syndrome), the matter is intricate, because identifying when to ovulate is not simple. Then it is prudent to have sex more often throughout the month or two.
You must keep in mind that the quality of the sperm enhances if a margin of 48 hours is left between each emission.
8.- Try favorable sexual positions to get pregnant fast
Although it does not look that it is very genuine that utilizing a series of sexual positions supports pregnancy over others, why not try all of them? It’s entertaining, it reduces the stress of trying to get pregnant fast when it doesn’t come, and it’s completely harmless.
Anyhow, any work as long as discharge happens inside the vagina and the sperm remains there.
The usual missionary posture, in which the woman is below and the man above, is possibly the most fitting to get pregnant fast.
If you have sex standing up and the sperm comes out, it is more challenging for it to reach the egg (although there will be remains inside that could).
The degree to which the woman holds her legs raised after making love to encourage the sperm to reach the egg is ineffective according to recent researches, although it does not bother to try.
9.- Out of stress
Stress is one of the reasons that make pregnancy more challenging. Women with a lot of stress tend to have irregular menstrual cycles and men tend to have a reduction in their sperm levels.
The couple must learn to relax to develop their relationships. Massages can help.
10.- Avoid obsessing over looking for the baby
Oftentimes when the couple fails to get pregnant, it generates extra stress. Thus, one enters an endless wheel, because stress produces infertility and infertility causes stress.
Since try to reduce tension and enjoy your relationships without thinking about pregnancy. Many times, when the couple with child obstacles relaxes, the baby arrives.
11.- Ask for specialized help if the pregnancy is delayed a lot
Pregnancy normally takes an average of six months to arrive. We do not have to bother if despite following these tips the test does not come back positive. It is suggested to ask for help after one year of seeking pregnancy if you are under 35 years of age or from six months if you are over that age.
A medical check will be capable to decide if there is any physiological problem and in any case, if in the end the woman still does not get pregnant, the probability of going to assisted reproduction methods will be evaluated.
Remember that sometimes a good deal of self-control is essential. Look for pregnancy and good luck.
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