Yoga during pregnancy:
Prenatal yoga allows moms to take care of their body and mind in a relaxed manner to the unborn baby. By practicing yoga during pregnancy, it is possible to harmonize body and mind, but also to alleviate very common problems during pregnancy such as swelling, spots, stretch marks, and back and leg pain. Also, yoga allows the pregnant woman to maintain the elasticity of her body.
The practice of this type of gentle physical exercise is one of the recommendations that gynecologists insist on most today. This oriental therapy is the one that is awakening more interest in the benefits it offers to women during their pregnancy.
If you have problems getting pregnant then we recommend you to read our article How to get pregnant fast: 11 tips to increase chances.
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Yoga during pregnancy
Benefits of yoga for pregnant women
Yoga is one of the physical exercises that kidsrush.com recommends so that pregnant women feel good during pregnancy.
The expectation of giving birth to a baby and the fact of being able to have it very well stored in the belly during pregnancy is a very stimulating feeling for many moms. For this reason, many pregnant women are aware that they must take care of themselves so that their baby grows up healthy.
Prenatal yoga keeps your joints flexible and will help you maintain flexibility. Also, yoga strengthens your muscular system, stimulates your circulation and the venous return of the legs, and helps you relax, since you can use the techniques practiced in class to stay calm and have a little more control of the breaths during childbirth.
Read Also: Pregnancy and overweight = compulsory diet?
Other advantages you should know about prenatal yoga
Here are some benefits of yoga during pregnancy:
- Provides and maintains elasticity to the body
- Maintains muscle agility
- Increases the chances of natural childbirth and a quick recovery
- Relaxes the mind and keeps it calm and balanced
- Helps and controls breathing and circulation
- Avoid anxiety
- Strengthens posture
- Strengthens the spine
- Helps to solve problems such as swelling of the feet and legs, back pain, etc.
- Provides security to the future mother
- Improves mood
- Helps with digestion
- Promotes sleep
- Improves stress and relieves tiredness
- Besides, yoga is of great help also in the postpartum
Yoga classes for pregnant women
The main advantage of practicing yoga regularly is that it helps to achieve better physical shape and flexibility, but above all, it helps you connect with your own body. This connection helps us to accept the changes that happen in our body, to adapt, and to maintain a relaxed bond with the baby. These sensations are very important during the nine months of pregnancy and delivery.
When it comes to stretching, your monitors will put special emphasis on not forcing too much. Pregnant women produce more relaxing, a hormone that increases the flexibility and mobility of the joints, so you must know your limits to be able to slow down a bit when you stretch.
Currently, there are centers where yoga classes are taught, especially aimed at pregnant women, who want to prepare their body and mind to receive their baby. Classes are offered at different levels, depending on the future mother’s knowledge of yoga. To attend yoga classes it is advisable to wear light and loose clothing and eat at least one hour before class.
The future mother will learn to better accept her physical and emotional changes, to breathe properly, to relax tensions and she will gain a lot in energy, tranquility, and vitality, through stretching, breathing exercises, and meditation. The ideal is to practice yoga at least twice a week.
Yoga poses to avoid in pregnancy
The expectant mother can start prenatal yoga classes at any time during her pregnancy. Even if you’ve never done any type of yoga before. However, as the pregnancy progresses, you should avoid those positions that may represent a danger to the pregnancy.
Prenatal yoga is committed to gentle exercise, which places great importance on fluid movements but also on breathing. To be sure that none of the poses that the pregnant woman practices are dangerous or could lead to an accident, it is always recommended that there is a professional supervising the yoga classes.
And there are certain positions that the pregnant woman should avoid, depending on the time of pregnancy in which she is. For example, in the second trimester, prenatal yoga replaces postures that require you to lie on your back – as the uterus gets heavier, you can put too much pressure on the main veins which would decrease the blood flow to the heart – by others that require less effort.
On the other hand, all asanas that require lying face down should also be avoided, since it is necessary to avoid putting pressure on the pregnant woman’s belly, regardless of the time of pregnancy in which she is. It is also important to avoid positions where you can lose your balance.
To help pregnant women do prenatal yoga exercises, it is common to use balls (the kind used in Pilates), chairs, blankets, etc.
Given the importance of breathing in pregnancy and childbirth, prenatal yoga often focuses on a woman learning to control her breathing. The pregnant woman needs to learn to be aware of her breathing and how it can make her body (and also her mind) flow. Besides, thanks to breathing the woman can release tension.
If you have any questions about whether you are ready to practice prenatal yoga or whether it is a suitable type of exercise for your pregnancy, it is best to consult with a doctor, midwife, or yoga professional. Published By kidsrush.com