How to raise low blood pressure in pregnancy:
Pregnancy is a stage of changes in many aspects for women, however, in the physical and health part, it is the most noticeable. Hormonal changes and the whole process of adapting the body to take care of the future baby create a lot of havoc in some women and this begins with the lack of control of blood pressure.
Stress is a very complicated issue in pregnancy and most pregnant women experience drops in blood pressure during the first trimester of pregnancy, resulting in dizziness and even fainting. Although it is normal, it is not healthy. However, do not be alarmed. Today in kidsrush.com we bring you a few tips to know how to raise low blood pressure in pregnancy and what its causes are.
Causes of low blood pressure during pregnancy
As we discussed earlier, pregnancy is a process of changes and adaptations to be able to develop the fetus properly. These changes begin with blood circulation, which is the cause of sudden drops in blood pressure.
The circulation works more than normal in this process, causing the blood vessels to dilate and, therefore, reducing blood flow, generating a drop in blood pressure. The same happens with the hormones that are circulating in the bloodstream, being many times vasodilators, which triggers a very low tension.
Generally, lipothymic appear in the first weeks of pregnancy, more specifically in the first weeks of pregnancy, and can occur, especially in overweight or hypotensive women.
Symptoms of low blood pressure in pregnancy
The most common thing when blood pressure drops is to start feeling discomforts such as dizziness and tiredness. However, it is something that should be taken in stride, as it is not serious for the pregnancy. Generally, the symptoms that occur are:
- Leg weakness or a feeling of exhaustion
- Vertigo when getting out of bed or from a chair
- Sudden dizziness
- I dream excessively
- Difficulty concentrating
- Ringing in the ears
- Blurry vision
Tips for regulating tension during pregnancy
There are several tips that you can carry out, as well as a few home remedies that you can put into practice to keep your blood pressure at the proper levels. If you experience low blood pressure during pregnancy, follow these tips:
Change position frequently: When the pregnancy is very advanced, the baby tends to press on the blood vessels and this generates difficulty for the return of blood to the heart, causing sudden drops in blood pressure, therefore regularly change position and vary between sitting and lying down.
Stay very well hydrated: This will go a long way to keep your blood flow and, with it, your blood pressure from being reduced.
Maintain a healthy and very complete diet: Remember that you need to nourish both your baby and yourself. A poor diet can lead to iron deficiency and, consequently, anemia, resulting in very frequent dizziness.
Try not to stop abruptly: As this causes all the blood to go down to the legs and take a little longer to rise again, resulting in a feeling of vertigo, dizziness, or lightheadedness in those few seconds.
Avoid closed spaces with little ventilation: In this way, you will not notice at any time that you are short of breath, which will help avoid dizziness due to the drop in blood pressure in pregnancy.
Home remedies to raise low blood pressure in pregnancy
If after reading all the tips, you still have dizziness and discomfort, you can rely on a few home remedies to improve circulation and keep blood pressure levels in pregnancy in perfect condition.
Read Also: Fever in pregnancy: Causes and Treatment
Saltwater to raise blood pressure during pregnancy
Although excess salt is not recommended for pregnant women, because it generates fluid retention, for cases such as a drop in blood pressure, it can be very useful. Sodium raises very low blood pressure and helps regulate it quickly.
In the case of a pregnant woman, the remedy should be made with a little more care, so mix ½ teaspoon of salt in a glass of water and drink.
Raisins to low blood pressure during pregnancy
Raisins have always been known as co-assistants to improve hypotension and, for pregnancy, it is a very good home remedy.
- Soak about 30 raisins in a glass of water overnight.
- The next morning, on an empty stomach, eat the soaked raisins.
- If you wish, you can drink the water that was used for soaking.