Learn which fruits are safe for babies:
Knowing what fruits babies can eat is important when starting to provide solid food. Therefore, it is best to start with one fruit at a time, to be able to detect allergies.
Compiling a list of which fruits are safe for babies is important.
Having a baby is wonderful, but trying to take care of it in the best way can be a source of stress. They are so small and fragile, which can make it difficult to make decisions that affect them.
They can not tell if something is harmful to them. Nor do they have the ability to refuse to eat certain things that are not good for them. Mothers should try to make mealtime enjoyable for your child. In this article on kidsrush.com, we will teach which fruits are safe for babies. Let’s start!
Which fruits are safe for babies?
Many people feel insecure about which fruits they can feed their babies without risking their health in any way.
Therefore, it is a good idea to start creating a list of fruits that are safe for your baby. You can start this list when your baby is 6 months old.
For a start, you may need to prepare the fruits as juices or in porridge to feed your baby a little at a time.
It is good to start with juices, although your baby’s first reaction may be that he/she doesn’t want to drink them.
But do not worry. Give the little one just a little juice now and then a little at a time. If he still does not want it after a few days, you can try a puree instead and follow the same procedure.
A little at a time, he will adapt to the new taste and texture. Remember that so far he has only tasted milk: everything must take its time.
In this situation, it is good to also consider allergies. At this age, an allergy attack can be very serious, so you should start with such fruits that pose less risk.
You should therefore initially avoid fruits such as kiwi, strawberries, melons, and tropical fruits.
Also, make sure that juices and purees or porridge are only prepared with only one fruit so that the habituation process is gradual and safe.
If you discover symptoms of allergy, you will thus find out more easily what caused it.
Read Also: Nutrition from 24 to 36 months: General recommendations
Discover three fruits that are safe for babies
Apples
In addition to the sweet taste making this fruit good to eat, it is also mild, so the risk of intolerance is minimal. Apples have many good benefits for babies:
- To begin with, they contain fiber that children need in large quantities during this time. At this young age, children’s digestive system is greatly affected when we change their diet, which means that constipation is a very common condition.
- At the same time, apples are rich in calcium, potassium, and iron, as well as vitamins A, B, C, and E.
- Besides, like other fruits, they also contain the sugar babies need to get energy.
Pear
In the same way as with apples, the risks are small that your baby will have an allergic reaction to pears.
- They have a high content of minerals: potassium, magnesium, and calcium.
- Also, they give your baby extra energy with their slow carbs. At the same time, they strengthen the immune system thanks to the content of vitamin C.
- Pears also contain folic acid and natural antioxidants.
- In conclusion, pears are especially healthy thanks to their fiber content and polyunsaturated fatty acids.
Apples and pears are the safe answers for those who wonder which fruits are safe for babies.
Their gentleness for the stomach is also proven by the fact that these are the fruits that adults choose to eat when they have stomach problems.
Bananas
Bananas are another fruit that is safe for babies.
Before cooking any dish with the banana for your baby, remember to remove the fiber strands they often have between the pulp and the peel.
Once you have done this, you have at your disposal a really good fruit for your baby. The simplest form you can serve is puree or banana porridge.
We recommend you to read another article on kidsrush.com which is about 3 easy ways to prepare banana baby food.
As you probably know, it is a fruit that is a rich source of carbohydrates. Therefore, it is a good fruit to feed your baby when you want her to have energy and be able to play for a long time.
However, you should feed her with the banana in the morning or at lunch. In this way, the body has time to absorb all its fiber, potassium, and minerals and burn the calories in the sugar.
We must get our children used to eating fruit when they are young, not only because they will absorb all the nutrients of the fruit, but also because it will help them avoid harmful foods such as sweets and snacks.
With fruit, we get in us good amounts of natural sugars, something that our bodies need.
When we do not eat fruit, we instead often eat other types of foods, such as industrial sweets, which do nothing but harm our bodies.
Therefore, it is best to teach children to eat fruit and keep them away from refined sugar so that they can maintain their good health.
References
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/