As we all know, tummy pain is one of the most common health problems experienced by children and babies. Many worry about this situation, but most cases are not serious and we can solve them ourselves. Besides, thanks to the qualities of some foods, there are home remedies that we can apply to alleviate this pain.
If you are facing this situation and you do not know how to alleviate these ailments in your little one, you have come to the right place because at Kidsrush.com we bring you home remedies for tummy pain in children.
Causes of tummy pain in children
There are several reasons why a child may have a tummy ache. Maybe it’s just because our little one has eaten too quickly which causes stomach and tummy discomfort, salivation, coughing, retching, or sudden vomiting.
We have to pay attention to these symptoms since if we observe that the child breathes badly, the cough is continuous and cries during and after the meal and it happens in all or almost all the meals that he eats, it may be that we are facing the disease of gastroesophageal flow and we will have to go to the doctor as soon as possible.
If the child has diarrhea, it may be because he has eaten some bad food or has contracted a gastrointestinal virus. We will have to be alert and start treating the problem as soon as possible since the stools will be liquid and abundant, which can cause dehydration of the child.
Another possible cause of tummy pain in children is constipation, which is common when new foods are added to a child’s diet. Faced with this situation, the feces are very hard. Lastly, you may just have stomach discomfort from gas, which we’ll explain later.
Heat as a home remedy for tummy ache in children
A hot water bottle, for example like the one we put in a bed in winter, applied to the abdomen is of great help to relax the muscles of the child’s belly and relieve discomfort.
We can give you a nice hot bath, which will do the same. This way we will also get the child to forget a little about the pain while we are playing with him in the bathtub.
Remember that the water is hot but try not to burn and remember to wrap the hot water bottle with a cloth, rag, or thin towel or place it over pajamas or sheets, to avoid burning with direct contact.
We recommend you to read another article from kidsrush.com which is about How To Cure Indigestion In Children.
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How to remove tummy pain in children with massage
Another of the best home remedies for tummy pain in children is to gently massage their abdomen, promoting activity in the area while calming the discomfort. What is achieved by massaging this area is to increase blood flow, which will accelerate digestion and facilitate the elimination of accumulated gases, reducing pain and colic.
If after showering or bathing we take the child, lay him down on the bed, and give him a belly massage, we will help even more to eliminate these uncomfortable discomforts. You can do the massage at any other time, but after the shower, with lukewarm water, it is recommended since, normally, the little one will be more relaxed.
How to give the tummy massage to a child or baby
- Run your hand across your abdomen in a clockwise direction for 5-10 minutes.
- Do it without sliding your hand too fast or with force, as the massage has to be with a gentle gesture.
- You can use oils, such as peppermint essential oil mixed with olive oil.
If you prefer, you can also do bicycle-type exercises, which will help improve the movement of the intestines and stomach and, therefore, eliminate gas and relieve discomfort. To do this, stretch him on his back, take his legs, move them as if he were pedaling, you can even play with him and explain that you are playing to imagine that you are going on a bicycle, in the process, it will also awaken his imagination and he will stop thinking about the tummy ache.
Foods to relieve tummy pain in children
Soup as a main dish is one of the best options to alleviate this pain. When the child is hungry, we will prepare a soup or chicken broth, if it is a soup try that it has little pasta. This provides nutrients and hydrates the child, but the most important thing is the relaxation of the muscles that we achieve thanks to its hot spot. We recommend you to read an article which describes 5 Easy recipes for kids.
Some fruits are very good for stomach pain such as pear, papaya, and banana, they can do wonders regarding pain. [Read Also: Learn which fruits are safe for babies] The first has an anti-inflammatory effect on the intestinal mucosa and helps the intestinal flora, the second has the ability to reduce stomach inflammation, and the third fights inflammation of the gastric mucosa.
White rice, turkey breast, and cheese are indicated in this situation because they help remove gases.
If we suspect that our little one has pain due to a digestive problem in the intestines, yogurt is very efficient to improve intestinal transit and relieve pain. Learn about The Healthiest Yogurts For Children in Their Daily Diet.
It is important to give your child soft foods, as they are easy to digest and do not harm the stomach or intestines.
Infusions to relieve tummy pain in children
Many of you will have heard of chamomile infusion as one of the best home remedies to cure belly pain in children and adults. Do not worry if you did not know, because now we tell you everything you need to know about why this infusion is excellent to solve this problem and we will mention others:
- The infusion of chamomile has relaxing and anti-inflammatory properties, by relaxing the upper muscle of the intestine, facilitates digestion so it makes food move better through the stomach and small intestine.
- Ginger tea is also recommended and the like chamomile has anti-inflammatory properties but equally small already denies that its flavor is strong.
- There are mint infusions that have similar properties and we can also simply buy mint candies that the little ones love, as long as they are old enough.
Tips to remove stomach pain in children from gases
If a baby has a tummy problem, remember that after every meal you have to make him breathe. You can simply get it by picking it up and resting its head on your shoulders, facing you. When you have it correctly positioned, pat it gently on the back and this will make it easier for the burps to come out and relieve any stomach pain your child may have.
Maybe it’s just an intestinal spasm caused by the nerves or that you even have more gas production from being nervous; This can happen in older children and not so much in babies, but it is less frequent than previously discussed in this article. If you think your child has a nervous stomach ache, help him calm down, give him a mild infusion such as chamomile and consult the doctor.
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