A correct menu for children between 6 and 12 years old should avoid industrial pastries and snack products and include natural products such as nuts or fruits. Remember that it is preferable to cook the meats without the skin and the fat and cook with olive oil from time to time, although it is preferable to use it raw in salads or at the end of preparing meals.
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Weekly children’s menu for children from 6 to 12 years old
| Day | BREAKFAST | Lunch | SNACK | Dinner |
|---|---|---|---|---|
| Monday | Yogurt with muesli | Potatoes stewed with meat. | Milk | Slice of pork tenderloin with baked vegetables. |
| Hake fillet with peas. | Whole wheat toast with spreadable cheese and light jam. | Yogurt | ||
| fruit | ||||
| Tuesday | Milk | Lentils with vegetables. | A handful of nuts. | Swordfish fillet with mashed potatoes. |
| Whole wheat toast with spreadable cheese and light jam. | Spinach Tortilla. | Yogurt | Gelatin with fruitsÿ. | |
| Yogurt. | ||||
| Wednesday | Milk | Macaroni with tomato sauce and cheese. | Homemade oatmeal cookies. | Zucchini omelette. |
| Whole wheat toast with oil and tomato. | Veal meatballs with garden sauce. | Natural orange juice. | Tomato salad with small pieces of soft cheese. | |
| Jelly Fruits | fruit | |||
| Thursday | Orange juice with whole grain rusks and spreadable cheese. | Vegetable puree with croutons. | fruit | Hake fillet with grilled vegetables gratin with cheese and tomato sauce. |
| Saxon steak and baked potatoes. | Strawberries or kiwi with 1 tablespoon of spreadable cheese. | |||
| fruit | ||||
| Friday | Yogurt with fruits. | Zucchini and carrot cream. | 1 whole wheat toast with spreadable cheese and avocado. | York ham tart with soft cheese. |
| Loin tape with tomato. | Yogurt | |||
| Roasted apple with cinnamon. | ||||
| Saturday | Milk with dried fruit cereals. | Stewed white beans. | fruit | Salmon with roasted potatoes. |
| Carrot salad with corn and pieces of chopped York ham. | Fruit salad | |||
| Yogurt | ||||
| Sunday | Roasted apples with cinnamon. | Chicken paella | Homemade oatmeal cookies. | Chicken with vegetables. |
| Orange juice. | Fruit salad. | Natural orange juice. | Jelly With Fruits. |
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