How to firm the abdomen after pregnancy:
After the baby is born, many women face the problem of having to regain their ideal weight and, above all, have a belly like before giving birth. A task that must be tackled from several points, since it is necessary to reaffirm the abdomen, but also to recover the firmness of the skin because now it is no longer about having more elasticity, but about making it firmer. For this, there are various treatments in which certain cosmetics or natural products are combined with physical activity, which should always be started from the moment the doctor indicates.
If you have just given birth, you are surely wondering how to firm your abdomen after pregnancy. From kidsrush.com, we are going to explain the different options you have so that you know them and choose the one you consider best, but always without forgetting the advice and criteria of your doctor.
Table Of Contents
- 1 Steps to firm the abdomen after pregnancy
Steps to firm the abdomen after pregnancy
To firm the abdomen after childbirth, it is important to start by taking care of the skin. Do not forget that it has had to gain in elasticity as a result of the increase in the belly to house the baby. In these cases, the best thing you can use are creams that provide great hydration to the skin, in addition to nourishing it, because this facilitates its restructuring and that it can return to its normal state.
Among the available options, all those that have moisturizing and nourishing properties and that also incorporate oils stand out. However, you can also apply vegetable oils directly, because they are already very hydrating and nourishing in themselves.
Discover: 10 Tips To Regain Figure After Pregnancy
Oils for the excess skin of the abdomen after pregnancy
- Argan oil
- Sweet almond oil
- Almonds oil
- Jojoba oil
- Rosehip oil
- Gotu kola oil
These are the most indicated to firm the abdomen after childbirth. The key is that they are products that help to restructure tissues thanks to that greater contribution of hydration and nutrition.
Creams for flabby tummy after childbirth
If you don’t want to use vegetable oils, you can also find creams in stores that help regain skin after childbirth. In this case, you must choose those with shea oil, which is of great help to fix the water to the cells of the dermis, thus providing greater firmness. You can also favor buying all those that include elastin or collagen and vitamin E because they have a restructuring result.
Besides, if you have a lot of abdomens left, you can also use specific reducing creams for the belly. Although they are not always entirely effective in these situations because the bulging abdomen often does not react to fluid retention or fat accumulation. Which is the main concept for which these reducing cosmetics are made.
What to eat for a flat stomach after childbirth
Apart from treating the skin on the outside, it is also necessary to adopt a series of habits that help it to reaffirm before and be in perfect condition. The habits we are talking about are, specifically, following a good diet and drinking plenty of water. We recommend you to read another article on kidsrush.com which is about How to diet during pregnancy
Although it seems complicated, the truth is that it is very easy because it is about increasing the intake of certain foods and reducing that of the rest, especially pre-cooked or prepared meals, and high in saturated fat and sugar. Thus, he chooses to take:
Fruits and vegetables
Especially those that have great antioxidant power such as green leafy vegetables and red fruits. However, the skin always needs a good supply of all the vitamins and minerals, which the body receives through fruits and vegetables. Besides, as there is a great variety, it is not difficult to achieve an adequate contribution by alternating its consumption each day.
Cereals are also a reliable source of vitamins and minerals. You should consume them whole because this will avoid abdominal bloating.
Foods rich in Omega 3
Omega 3 is vital for the firmness and smoothness of the skin. You find it mainly in bluefish and hamour fish.
Read Also: Pregnancy and overweight = compulsory diet?
Hypopressive abs for postpartum
Another of the fundamental pillars to firm the abdomen after pregnancy is to exercise. The best option is to perform hypopressive gymnastics or do what is known as hypopressive crunches. This type of exercise has an advantage and that is that it allows the pelvic floor and the abdomen to be recovered at the same time.
However, do not go crazy to do them. It is always advisable to begin when the doctor allows it. This period can vary in each woman, being the most common to start after the quarantine call, although in some cases you have to wait up to 3 months.
Also, it is necessary to have the help of a professional who makes a personalized training plan, apart from progressing little by little with those simpler hypopressive abs until you are more improved from pregnancy and can make a greater effort.
In general, the session always begins with a warm-up of between five and ten minutes during which chest breathing exercises are done to adapt the respiratory rhythm to which one will have while performing hypopressive gymnastics.
After this period, the table of exercises begins, which are static and simple because it involves performing postural training, adopting static stretching positions so that all the muscles in the area and the back are reinforced. At the same time, breathing is worked.
With these tips on how to firm the abdomen after pregnancy, we hope we have helped you in a how-to know what you can do to feel better physically after having your child and recover your figure and your skin as soon as possible. Always remember to consult with doctors to tell you what you can do to firm the abdomen and with physiotherapists to prepare the most suitable hypopressive gymnastics table for you.