How to diet in pregnancy:
Eating right, staying healthy, and losing weight is possible, too, while you’re pregnant. Although in a state of pregnancy you should take more care of yourself and be extremely vigilant of the food you eat, this is not incompatible with the idea of taking care of yourself and following a diet so as not to gain more weight than you should. Remember: it is not advisable to lose more weight than normal during pregnancy. We strongly recommend you not use smoking or alcohol during pregnancy.
The diet for these types of women consists of avoiding gaining too much weight, that is, avoiding taking on those unnecessary kilos that can accumulate if we do not take care of ourselves and that will cost more to lose after giving birth. If you are interested in knowing how to diet in pregnancy, pay attention to the following article that we present to you on kidsrush.com.
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Table Of Contents
- 1 Steps to follow to have a balanced diet in pregnancy
- 1.1 Consult with your doctor about the most suitable diet for pregnancy
- 1.2 Take care of nutrients
- 1.3 Focus quality instead of quantity
- 1.4 Avoid junk food
- 1.5 Consume healthy foods
- 1.6 Continuous hydration
- 1.7 Use little salt in your diet in pregnancy
- 1.8 Control the weight you gain during pregnancy
- 1.9 Carry out a hypocaloric diet
Steps to follow to have a balanced diet in pregnancy
Consult with your doctor about the most suitable diet for pregnancy
Remember that losing weight during pregnancy is not highly recommended and that you should always gain a few pounds if you want your baby to develop properly. Of course, each woman and each body is a world, so we recommend controlling your weight so as not to gain too much.
Take care of nutrients
The weight that must be gained during pregnancy varies according to the woman, so controlling it will be great for you to eat a healthy and balanced diet and, also, to be able to lose the weight gained more quickly after giving birth. Even if you take care of yourself, you should keep in mind that your baby needs vitamins, minerals, and nutrients to develop and be born healthy and strong.
Focus quality instead of quantity
Forget about “eating for two” and focus on eating well. During pregnancy, the question is not to eat more food but of higher quality. Increase products rich in iron, calcium, and vitamins. Remember to consult your doctor to dictate a suitable diet for your pregnancy. This will vary if you are already overweight or underweight.
Avoid junk food
You already know that these types of products contain a large number of calories that will only make your weight increase dramatically. Besides, this type of fried and fat does not meet the necessary nutrients for your baby.
Consume healthy foods
Fruits, vegetables, dairy, meat, and fish. Eat a diet that includes all of these foods. Make yourself a varied and rich menu or go to a doctor or nutritionist who gives you a good diet so as not to increase your weight too much during pregnancy and help your baby feed.
Consume a moderate amount of diet in pregnancy
Eat many times a day but in moderate amounts. Many women, during pregnancy, suffer a type of anxiety – also known as cravings – that leads them to eat more often. Do not hesitate to do it, but make sure that the times you peck are healthier than chocolate. For example, you can have a piece of fruit or yogurt to satisfy your hunger. Remember that unhealthy foods that you can eat as a craving can cause hypertension, premature birth, gestational diabetes, or macrosomia, among others.
Eating little helps to digest food in pregnancy
Eating little will also help in making digestions and you will feel less heavy. Think that your stomach shrinks during pregnancy, as the baby is getting bigger and taking up more abdominal space.
Remember that in any diet the consumption of between one liter and two a day is the amount of water necessary to eliminate toxins, cleanse the body, and help weight loss. Drinking plenty of water will help you maintain the weight you should be in throughout your pregnancy and will provide minerals for your baby.
Use little salt in your diet in pregnancy
Another rule that you must follow during your pregnancy diet is to try to cook with a little salt. If you notice that the food is bland or tasteless, you can try adding other ingredients to increase its flavor such as garlic or lemon, which also have multiple beneficial properties for the body. Also, reducing your salt intake will help reduce fluid retention, which will make you feel less bloated.
Control the weight you gain during pregnancy
In general, it increases between 9 and 15 kilos, if we eat a normal amount of food and eat an adequate, healthy, and balanced diet. He thinks that the weight of the baby and the liquid in the bag contributes to the increase in this weight.
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Carry out a hypocaloric diet
If before getting pregnant you were already overweight, the ideal is to carry out a hypocaloric diet, that is, those low in calories. Of course, the diet must be controlled by a specialist, as you must consume all the nutrients your baby needs.
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The Bottom Line
Remember that the most important thing during pregnancy is that your baby is well and that both of you do not suffer any type of risk. Always be monitored by your doctor so that the little one grows up healthy.
This article is merely informative, at kidsrush.com we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.