A pregnant person’s body, as well as their daily routine, undergoes many changes during pregnancy. It is completely true that the physical changes that are taking place in a woman’s body also affect her mood, which is why many women realize they need physical activity to feel better during this stage of their lives, but it is equally important to know what are the best alternatives to exercise that is safe. Is it possible to do an elliptical during pregnancy?
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You are pregnant, not sick
In pregnancy, the important thing to remember is that it is not a disease and you should not act like one until your doctor tells you to. You should try to live your life as normally as possible while holding on to the necessary modifications to help you through.
How can this be explained? The importance of eating as healthy as you can before you become pregnant, and of staying active, especially if you used to exercise regularly before becoming pregnant, and moderating your routine for first and foremost your wellbeing.
Is it safe to do elliptical during pregnancy?
It is a low-impact machine, albeit one that burns a lot of calories, for the joints and the body in general, is an alternative to running that does not have as much rebound as a running exercise.
With all these conditions met, the elliptical can be done during pregnancy without any fear of injury, as long as you remain secure to the handlebars to prevent any type of fall that might harm you. Furthermore, it’s important to exercise at a moderate speed and regulate the intensity so that you can exercise without overdoing it.
When to start and what to consider
You may have participated in sports before getting pregnant, so your body is used to physical activity. However, once you become pregnant, your body changes substantially, which is why it is extremely important to follow these guidelines before participating in any form of physical activity during pregnancy.
- For some pregnancies, physical activity should be avoided. Consult your gynecologist for more information. The final approval must come from your doctor.
- Your doctor should permit you to engage in low-impact physical activity if everything is going well during your pregnancy. The use of too much weight or running or jumping over obstacles should not be practiced.
- If you experience any reaction to the exercise, you must immediately stop it. Start slowly, a warm-up for 10 minutes, and then increases your level of intensity.
- Don’t train with too much intensity; you are more likely to fatigue now. You should rest well during exercise and hydrate thoroughly afterward.
Can I do any other exercises during pregnancy?
Along with elliptical during pregnancy, here are a few other exercises you can do:
- Moderately pedal your stationary bike.
- Running on a treadmill is not recommended. Instead, walk at a moderate pace.
- Yoga is good for pregnant women.
- Pregnant women should do pilates.
- Taking certain precautions when swimming or at the pool when pregnant.
- Lift light weights or use machines to strengthen your arms.