Unlike other minerals and vitamins, such as iron, calcium, and vitamin D, parents don’t often bother that their kids don’t get sufficient vitamin E. Nevertheless, kids frequently consume lots of foods that are exceptional sources of vitamin E, particularly sunflower seeds, and different nuts.
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Good Sources of Vitamin E for Kids
Furthermore, by simply practicing a kid’s entire multivitamin or another supplement with vitamin E, kids can get all of the vitamin E they require from foods, containing foods naturally powerful in vitamin E and foods that are enriched with vitamin E.
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Foods Naturally High in Vitamin E are:
- Sunflower seeds
- Carrot juice
- Mixed nuts
- Sweet potatoes
Foods Enriched With Vitamin E are:
- Total Raisin Bran cereal
- Special K cereal
- Product 19 cereal
- Kashi Honey Toasted Oat cereal
- Peanut Pan Plus Creamy peanut butter
- Odwalla Fruit Juice smoothie
Unluckily, vitamin E isn’t normally listed on food labels, so that can make it more difficult to find foods with added vitamin E. If you do get vitamin E on the food label, you can normally be certain that it includes more vitamin E than a food item where it is missing. Keep in mind that just the vitamins A and C and the minerals iron and calcium have to be listed on food labels.
Benefits of Vitamin E
Vitamin E is an essential vitamin that also serves as a sturdy antioxidant, which benefits to protect cells against damage generated by free radicals. It is believed that these free radicals may provoke heart disease, cancer, and cataracts.
Assertions about the benefits of vitamin E in stopping heart disease and cancer are still uncertain, though, so parents likely don’t require to be giving their kids more vitamin E. In fact, consuming an excessive dose of vitamin E can be dangerous.
Vitamin E is a fat-soluble vitamin that can be saved in the body. Excessive vitamin E can lead to bleeding obstacles, so it’s most satisfying to receive vitamin E from food rather than supplements, which can drive to exorbitantly high consumption for children who aren’t lacking.
Vitamin E is also believed to have other consequences, including:
- Potential treatment for adolescent and women with menstrual pain and primary dysmenorrhea
- Topical treatment for scars
- Preventative for preeclampsia
Risk Factors for Vitamin E Deficiency
Luckily, vitamin E deficiency is uncommon in children, even those who are picky eaters.
Kids who are in danger of developing a vitamin E lack include:
- Premature babies.
- Kids with abetalipoproteinemia, a unique condition that influences how they perform and digest fats and fat-soluble vitamins, and unique genetic diseases that influence the transfer proteins that control normal vitamin E levels in the blood.
- Kids with malabsorption who can’t absorb fat-soluble vitamins, including kids with cystic fibrosis and Crohn’s disease.
Most maximum of these kids can be treated with vitamin E supplements.
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Vitamin E Supplements for Kids
In addition to consuming nuts, nutrition bars, fortified cereals, vegetables, and juices, children who don’t get sufficient vitamin E can take a vitamin.
Multivitamins for kids that usually have 50 to 150% of the everyday suggested allowance for vitamin E include:
- Centrum Kids Complete MultiVitamins: Chewable Tablets
- My First Flinstones Multivitamin: Chewable Tablets
- One-A-Day Kids Scooby-Doo! Complete Multivitamin: Chewable Tablets
- Flintstones Children’s Complete Multivitamin: Chewable Tablets
- Enfamil Poly-Vi-Sol Supplement Drops: Multivitamin with Iron
- Enfamil Poly-Vi-Sol Supplement Drops: Multivitamin
- L’il Critters Gummy Vites Kids: Multivitamin
In general, supplements that include high doses of vitamin E aren’t made for children.
In addition to vitamin E supplements, kids who need extra vitamin E, like those with cystic fibrosis, will normally be prompted to consume extra vitamin E rich foods.