Fun activities to combat childhood obesity

Fun activities to combat childhood obesity

Fun activities to combat childhood obesity:    Preventing obesity and physical inactivity from a young age is essential to reduce the risk of children suffering from various health problems as adults. Furthermore, physical activity also raises self-esteem. Counteracting childhood obesity has become one of the most serious health challenges of our time. It is necessary … Read more

How to entertain children

How to entertain children

How to entertain children You can entertain children in many ways; however, adults and older teens often run out of ideas when a bored child puts them in a bind. You can avoid this problem by becoming familiar with the different ways you can keep a child happy and busy. To give them a comprehensive … Read more

How to choose a dog for children

How to choose a dog for children

How to choose a dog for children:  The dog is man’s best friend, but what you may not know is that it can also be the best friend of your children if you choose the right breed. A dog, far from being a hindrance, can be of great help when educating your children. It is … Read more

Physical inactivity in children |A growing epidemic|

Physical inactivity in children

Physical inactivity in children – a growing epidemic: Physical inactivity in children is a problem that has gradually increased in the Western world. Today, there are more sedentary than active children. Physical inactivity in children is a growing problem in almost every part of the world. Experts have even classified the situation as an epidemic. … Read more

Mindfulness exercises for children

Mindfulness exercises for children

Mindfulness exercises for children:   Children’s Mindfulness is a great way for children to learn to pay attention, avoid distractions, balance their emotions, understand their feelings, and feel more self-confident. The benefits of this relaxation technique based on mindfulness are indisputable, so much so that there are even Mindfulness exercises for anxiety. Introducing this practice into … Read more

Meditation exercises for children

Meditation exercises for children

Meditation exercises for children:  Meditation exercises, also known by the name of mindfulness, are not only for adults, their performance also provides numerous benefits for the smallest of the house, as long as they resort to those activities that can be adapted for them. Among the large number of benefits that can be achieved with … Read more

How to make a homemade kaleidoscope for kids easily

How to make a homemade kaleidoscope for kids easily

If you love optical illusions, here we present you with an easy and candid way to build a homemade kaleidoscope that both adults and kids will enjoy. A kaleidoscope is a tube that has several prone mirrors inside and at one of its ends they normally make two sheets of glass. Between them, you can … Read more